Brain Wave Frequency (cycles per seconds)


Beta frequency Alpha frequency Theta frequency Delta frequency
Beta
Your natural, waking rhythm. Perception of all 5 senses and of time and space.
Alpha
Experienced during light sleep. Higher intuition. The dream state.
Theta
The level associated with deep sleep and relaxation. The mind remains active.
Delta
Deep dreamless sleep also known as slow-wave sleep. Complete loss of body awareness.

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